@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(data:font/woff2;base64,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)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-cyrillic-wght-normal-Dvxsihut.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-greek-wght-normal-DL7QRZyv.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-vietnamese-wght-normal-usUDDRr7.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-ext-wght-normal-Ch3YOpNY.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-wght-normal-DHIcAJRg.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:DM Sans Variable;font-style:normal;font-display:swap;font-weight:100 1000;src:url(/assets/dm-sans-latin-ext-wght-normal-BOFOeGcA.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans Variable;font-style:normal;font-display:swap;font-weight:100 1000;src:url(/assets/dm-sans-latin-wght-normal-Xz1IZZA0.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color:#173f35;font-synthesis:none;font-optical-sizing:auto;--paper:#f8f9f5;--ink:#173f35;--muted:#5d6c64;--lime:#def49e;--line:#dce2d8;--ease:cubic-bezier(.16, 1, .3, 1);background:#f8f9f5;font-family:DM Sans Variable,sans-serif;font-weight:400}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:95px}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}a{color:inherit;text-decoration:none}button{cursor:pointer}button:disabled{cursor:default}svg{flex-shrink:0}button svg,a svg{vertical-align:middle}::selection{color:#173f35;background:#def49e}*{scrollbar-color:#a4b49f #f8f9f5;scrollbar-width:thin}:focus-visible{outline-offset:5px;outline:3px solid #749345}input,textarea{caret-color:#173f35}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope Variable,sans-serif;font-weight:600}h1,h2{text-wrap:balance;letter-spacing:-.04em}p{line-height:1.65}img{max-width:100%;display:block}.container{width:calc(100% - 112px);max-width:1296px;margin-inline:auto}.section{padding-top:112px;padding-bottom:112px}.section h2{font-size:clamp(32px,3.25vw,48px);line-height:1.2}.section h2 span{color:#738772}.button{background:var(--ink);color:#fff;white-space:nowrap;border:1px solid #0000;border-radius:7px;justify-content:center;align-items:center;gap:26px;padding:16px 23px;font-size:14px;font-weight:600;line-height:1.3;transition:background .25s,transform .25s,box-shadow .25s;display:inline-flex}.button:hover{background:#285346;transform:translateY(-2px);box-shadow:0 7px 18px #173f3515}.button:active{transform:translateY(0)}.button:disabled{opacity:.65;box-shadow:none;transform:none}.button-small{gap:22px;padding:12px 17px;font-size:13px}.button-light{background:var(--lime);color:var(--ink)}.button-light:hover{background:#e9ffb6}.button-outline{color:var(--ink);background:0 0;border-color:#bccabd}.button-outline:hover{background:#edf1e7}.text-button{align-items:center;gap:11px;font-size:14px;font-weight:500;display:inline-flex}.text-button:hover .play-circle{background:var(--lime)}.play-circle{border:1px solid #bcc9bb;border-radius:50%;place-items:center;width:30px;height:30px;transition:background .2s;display:grid}.play-circle svg{margin-left:2px}.text-link{border-bottom:1px solid #9aaa92;align-items:center;gap:18px;padding-bottom:7px;font-size:14px;font-weight:600;display:inline-flex}.text-link:hover{color:#577653}.text-link svg{transition:transform .25s}.text-link:hover svg{transform:translate(2px,-2px)}.skip-link{background:var(--lime);z-index:30;padding:12px;position:fixed;top:-60px;left:20px}.skip-link:focus{top:15px}.site-header{background:var(--paper);border-bottom:1px solid #173f350c;height:96px}.nav-wrap{justify-content:space-between;align-items:center;gap:25px;height:100%;display:flex}.brand{white-space:nowrap;align-items:center;gap:9px;display:inline-flex}.brand>span{letter-spacing:-.045em;font-family:Manrope Variable;font-size:21px;font-weight:750}.trademark{vertical-align:super;letter-spacing:0;margin-left:2px;font-size:10px}.nav{align-items:center;gap:32px;display:flex}.nav>a:not(.button){font-size:13px;font-weight:500;transition:color .2s}.nav>a:not(.button):hover{color:#71905f}.menu-toggle{color:var(--ink);background:0 0;border:0;padding:10px;display:none}.hero{grid-template-columns:1.03fr 1fr;align-items:center;gap:48px;min-height:664px;padding-top:56px;padding-bottom:76px;display:grid}.hero-copy{padding-bottom:16px}.hero h1{letter-spacing:-.04em;font-size:clamp(48px,4.9vw,70px);font-weight:600;line-height:1.115}.hero h1>span{color:#788e6d}.hero-copy>p{max-width:398px;color:var(--muted);margin-top:25px;font-size:16px;line-height:1.75}.hero-actions{align-items:center;gap:27px;margin-top:30px;display:flex}.hero-integration{color:#687568;align-items:center;gap:10px;margin-top:34px;font-size:11px;display:flex}.hero-integration strong{color:#42594d;font-weight:650}.tp-mark{letter-spacing:-.08em;color:#176ea7;font-family:Manrope Variable;font-size:23px;font-style:italic;font-weight:850;line-height:1}.little-check{color:#4a6c47;background:#e4ebdc;border-radius:50%;place-items:center;width:15px;height:15px;margin-left:1px;display:grid}.hero-visual{min-width:0;position:relative}.hero-photo{height:485px;animation:photo-reveal 1.4s var(--ease) both;background:#b8c6ac;border-radius:14px;position:relative;overflow:hidden}.hero-photo img{object-fit:cover;object-position:72% center;width:100%;height:100%;animation:photo-settle 1.7s var(--ease) both}.hero-photo:after{content:"";background:linear-gradient(#0000,#15382972);position:absolute;inset:65% 0 0}.photo-caption{color:#183829;z-index:1;background:#f8f9f5e8;border-radius:30px;align-items:center;gap:7px;padding:8px 12px;font-size:11px;font-weight:600;display:flex;position:absolute;top:20px;left:21px}.live-dot{background:#779660;border-radius:50%;flex-shrink:0;width:6px;height:6px;display:inline-block}.floating-workout{z-index:2;width:322px;animation:workout-arrive 1.4s .25s var(--ease) both;background:#fff;border-radius:12px;padding:18px 18px 14px;position:absolute;bottom:48px;left:-53px;box-shadow:0 16px 40px #132b2825}.float-heading{align-items:center;gap:10px;display:flex}.float-heading strong{font-size:11px;font-weight:650;display:block}.float-heading>div>span{color:#687568;margin-top:3px;font-size:9px;display:block}.mini-spark{color:#7e946e;margin-left:auto}.float-bottom{border-top:1px solid #eaf0e6;justify-content:space-between;align-items:center;padding-top:10px;font-size:8px;display:flex}.float-bottom>span{align-items:center;gap:4px;display:flex}.float-divider{color:#b6c2b4;margin:0 3px}.approved{color:#4c6e4a}.photo-index{color:#596e52;justify-content:space-between;align-items:center;margin-top:14px;font-size:9px;display:flex}.photo-index>span:last-child{align-items:center;gap:7px;display:flex}.photo-index svg{width:12px;height:12px}.discipline-band{background:var(--ink);color:#fff}.discipline-inner{justify-content:space-between;align-items:center;gap:28px;min-height:87px;display:flex}.discipline-inner>span{color:#d5e0d4;font-size:13px}.discipline-inner>div{align-items:center;gap:49px;display:flex}.discipline-inner>div>span{align-items:center;gap:12px;font-size:15px;font-weight:500;display:flex}.discipline-inner svg{color:#c0d0a9;width:21px;height:21px}.section-intro{grid-template-columns:1fr 1fr;align-items:center;gap:70px;margin-bottom:49px;display:grid}.section-intro>p{max-width:423px;color:var(--muted);font-size:15px}.workspace{background:#fff;border:1px solid #dce3d8;border-radius:14px;overflow:hidden}.workspace-top{background:#f0f3ec;border-bottom:1px solid #dce3d8;justify-content:space-between;align-items:center;height:65px;padding:0 26px;display:flex}.workspace-top>div{align-items:center;gap:10px;display:flex}.workspace-logo{color:#63855b;display:flex}.workspace-top strong{font-size:13px;font-weight:650}.preview-label{color:#607356;border:1px solid #c8d5bf;border-radius:4px;margin-left:5px;padding:3px 7px;font-size:9px}.workspace-status{color:#60745a;align-items:center;gap:7px;font-size:10px;display:flex}.workspace-body{grid-template-columns:1fr 1fr;display:grid}.prompt-side{background:#fbfcf9;padding:44px 42px 39px}.workspace-label{color:#596e52;margin-bottom:10px;font-size:11px;display:block}.prompt-side h3{letter-spacing:-.025em;font-size:26px}.prompt-side>p:not(.demo-disclaimer){color:var(--muted);margin-top:12px;font-size:13px}.sport-tabs{gap:7px;margin-top:26px;display:flex}.sport-tabs button{color:#5c7056;background:0 0;border:1px solid #d8e2d2;border-radius:5px;justify-content:center;align-items:center;gap:8px;padding:9px 15px;font-size:11px;transition:background .2s,border-color .2s;display:flex}.sport-tabs button[aria-pressed=true]{color:#24462b;background:#eaf2df;border-color:#92af76}.sport-tabs button:hover{background:#edf3e6}.prompt-side>.button{gap:9px;width:100%;margin-top:17px;padding:13px 17px;font-size:12px}.prompt-side>.button>svg:last-child{margin-left:auto}.demo-disclaimer{color:#6c7868;align-items:center;gap:6px;margin-top:13px;font-size:10px;display:flex}.session-side{border-left:1px solid #e0e6dc;padding:31px 36px 24px;transition:opacity .35s,filter .35s}.session-header{justify-content:space-between;align-items:center;display:flex}.session-state{color:#596e52;background:#f2f4ed;border-radius:20px;align-items:center;gap:5px;padding:6px 9px;font-size:9px;display:flex}.session-state>span{background:#a1ac80;border-radius:50%;width:4px;height:4px}.session-state.is-approved{color:#476334;background:#e7f2d9}.session-side h3{letter-spacing:-.025em;margin-top:17px;font-size:21px}.session-detail{color:#6b7a63;margin-top:5px;font-size:11px}.review-row{justify-content:space-between;align-items:center;gap:10px;margin-top:17px;display:flex}.review-row>span{color:#596e52;font-size:9px}.review-button{color:#365a32;background:#fff;border:1px solid #d0dbca;border-radius:5px;align-items:center;gap:7px;padding:8px 10px;font-size:10px;transition:background .2s;display:flex}.review-button:hover{background:#edf4e7}.review-button:disabled{background:#edf4e7;border-color:#0000}.is-building{opacity:.45;filter:blur(2px)}.workflow-caption{justify-content:center;gap:40px;margin-top:23px;display:flex}.workflow-caption>span{color:#596e52;align-items:center;gap:7px;font-size:11px;display:flex}.workflow-caption svg{color:#77965c}.features-section{background:#edf1e8}.features-layout{grid-template-columns:1fr 1.14fr;gap:100px;display:grid}.features-lead>p{color:var(--muted);margin-top:22px;font-size:15px}.features-lead>.text-link{margin-top:24px}.coach-statement{align-items:center;gap:16px;margin-top:66px;display:flex}.statement-mark{color:#526d40;background:#dce8ce;border-radius:50%;place-items:center;width:55px;height:55px;display:grid}.coach-statement p{color:#596e52;font-size:12px}.coach-statement strong{color:#345329;font-weight:600}.feature-ledger{margin-top:-7px}.feature-row{border-bottom:1px solid #d1dac9;gap:20px;padding:30px 0;display:flex}.feature-row:first-child{padding-top:8px}.feature-row:last-child{border:0;padding-bottom:0}.feature-icon{color:#688455;padding-top:2px}.feature-row h3{letter-spacing:-.015em;font-size:17px}.feature-row p{color:#596e52;max-width:445px;margin-top:9px;font-size:13px;line-height:1.7}.feature-tag{color:#5b7450;letter-spacing:.015em;margin-top:12px;font-size:9px;display:inline-block}.integration-section{padding-bottom:91px}.integration-track{justify-content:space-between;align-items:flex-start;padding:8px 37px 34px;display:flex}.integration-step{text-align:center;flex-direction:column;align-items:center;min-width:155px;display:flex}.integration-symbol{border-radius:16px;place-items:center;width:77px;height:77px;margin-bottom:19px;display:grid}.wearable{color:#73816b;background:#eff1e9}.mvc-symbol{background:var(--ink);color:var(--lime)}.coach-symbol{color:#587241;background:#e5edda}.integration-step>strong{font-size:13px;font-weight:600}.integration-step>span{color:#596e52;margin-top:6px;font-size:10px}.connector{background:#c9d5bf;flex:1;height:1px;margin:39px -2px 0;position:relative}.connector:after{content:"";border-top:1px solid #aab99d;border-right:1px solid #aab99d;width:6px;height:6px;position:absolute;top:-3px;right:0;transform:rotate(45deg)}.connector>span{background:#7a9767;border-radius:50%;width:5px;height:5px;animation:6s linear infinite flow;position:absolute;top:-2px;left:0}.connector:nth-of-type(4)>span{animation-delay:-2s}.connector:nth-of-type(6)>span{animation-delay:-4s}.integration-note{border-top:1px solid var(--line);color:#596e52;justify-content:center;align-items:center;gap:10px;padding-top:23px;display:flex}.integration-note strong{color:#3a5830;font-weight:500}.about-section{color:#fff;background:#14372f;min-height:480px;position:relative;overflow:hidden}.about-section>img{object-fit:cover;object-position:center;width:100%;height:100%;position:absolute;inset:0}.about-overlay{background:linear-gradient(90deg,#112e28db 0%,#12372c8c 45%,#143d2922 100%);position:absolute;inset:0}.about-content{padding-top:83px;padding-bottom:83px;position:relative}.about-content h2{max-width:670px;font-size:clamp(32px,3.2vw,46px);line-height:1.25}.about-content p{color:#e5ece0;margin-top:24px;font-size:14px;line-height:1.85}.about-content p strong{color:#fff;font-weight:500}.about-content .button{margin-top:25px;font-size:12px}.pricing-heading{justify-content:space-between;align-items:center;gap:30px;margin-bottom:45px;display:flex}.pricing-heading>div{padding-right:25px}.pricing-heading p{color:var(--muted);font-size:14px}.billing-note{color:#596e52;margin-top:12px;font-size:10px;display:inline-block}.pricing-grid{grid-template-columns:repeat(4,1fr);gap:16px;display:grid}.price-plan{border:1px solid var(--line);border-radius:12px;min-width:0;padding:25px 23px 30px}.plan-name{flex-wrap:wrap;align-items:center;gap:8px;min-height:25px;display:flex}.plan-name h3{font-size:19px;font-weight:600}.plan-name>span{color:#d7e5bb;border:1px solid #aac5918c;border-radius:3px;padding:4px 6px;font-size:7px}.plan-description{color:#596e52;min-height:34px;margin-top:12px;font-size:10px;line-height:1.6}.price{letter-spacing:-.04em;white-space:nowrap;font-variant-numeric:tabular-nums;margin-top:20px;font-family:Manrope Variable;font-size:43px;font-weight:600;line-height:1.2}.price>span:first-child{vertical-align:top;margin-right:2px;padding-top:3px;font-size:27px;display:inline-block}.price>span:last-child{color:#596e52;letter-spacing:0;margin-left:6px;font-family:DM Sans Variable;font-size:10px;font-weight:400}.athlete-limit{color:#65745c;margin-top:12px;font-size:11px}.athlete-limit strong{color:var(--ink);font-weight:600}.price-plan .button{justify-content:space-between;width:100%;margin-top:22px;padding:12px 13px;font-size:11px}.price-plan ul{border-top:1px solid var(--line);flex-direction:column;gap:13px;margin:21px 0 0;padding:20px 0 0;list-style:none;display:flex}.price-plan li{color:#526649;align-items:flex-start;gap:8px;font-size:10px;line-height:1.6;display:flex}.price-plan li svg{color:#7a9369;width:13px;height:13px;margin-top:1px}.price-plan.featured{background:var(--ink);color:#fff;border-color:#0000}.featured .plan-description,.featured .price>span:last-child,.featured .athlete-limit{color:#ccd9bd}.featured .athlete-limit strong{color:#e8f1dc}.featured ul{border-color:#ffffff20}.featured li{color:#e0ead4}.featured li svg{color:var(--lime)}.add-ons{border-top:1px solid var(--line);grid-template-columns:1.25fr 1fr 1fr 1fr;gap:30px;margin-top:36px;padding-top:28px;display:grid}.add-ons h3{font-size:13px;font-weight:600}.add-ons p{color:#596e52;margin-top:5px;font-size:10px}.add-ons>a{flex-direction:column;gap:8px;display:flex}.add-ons>a>span{align-items:center;gap:8px;font-size:11px;display:flex}.add-ons>a>strong{font-size:15px;font-weight:550}.add-ons small{color:#596e52;font-size:10px;font-weight:400}.add-ons svg{width:12px;height:12px}.add-ons a:hover>span{text-underline-offset:4px;text-decoration:underline}.faq-section{grid-template-columns:1fr 1.18fr;gap:80px;padding-top:0;display:grid}.faq-section h2{font-size:34px}.faq-section .text-link{margin-top:28px;font-size:12px}.faq-list details{border-bottom:1px solid var(--line)}.faq-list details:first-child{border-top:1px solid var(--line)}.faq-list summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;padding:21px 0;font-size:13px;font-weight:550;list-style:none;display:flex}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:hover{color:#6c8259}.faq-list .faq-minus{display:none}.faq-list details[open] .faq-minus{display:block}.faq-list details[open] .faq-plus{display:none}.faq-list p{color:var(--muted);padding:0 35px 22px 0;font-size:13px}.contact-section{background:var(--ink);color:#fff;padding:79px 0 75px}.contact-layout{grid-template-columns:1fr 1.05fr;gap:90px;display:grid}.contact-symbol{color:var(--lime);margin-bottom:25px;display:block}.contact-section h2{font-size:45px;line-height:1.18}.contact-layout>div>p{color:#cad8c2;margin-top:20px;font-size:14px}.contact-email{color:#e0edcf;align-items:center;gap:20px;margin-top:25px;font-size:13px;display:inline-flex}.contact-email:hover{color:var(--lime)}.contact-section form{padding-top:8px}.form-row{grid-template-columns:1fr 1fr;gap:18px;display:grid}.contact-section label{color:#d8e3cf;margin-bottom:18px;font-size:11px;display:block}.contact-section input,.contact-section select,.contact-section textarea{color:#fff;outline-offset:3px;width:100%;min-width:0;caret-color:var(--lime);background:#234a3e;border:1px solid #5e7c5e;border-radius:5px;margin-top:8px;padding:12px 13px;font-size:12px;display:block}.contact-section input::placeholder,.contact-section textarea::placeholder{color:#adbea8}.contact-section textarea{resize:vertical;min-height:70px;max-height:240px}.contact-section select{appearance:auto}.contact-section option{color:#fff;background:#234a3e}.optional{color:#b7c7ac;font-size:10px}.contact-section form .button{gap:35px;padding:13px 19px;font-size:12px}.form-note{color:#c5d5b9;max-width:430px;margin-top:13px;font-size:10px}.footer{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:25px;padding-top:43px;padding-bottom:24px;display:flex}.footer .brand>span{font-size:18px}.footer .brand>svg{width:30px;height:30px}.footer>div>p{color:#596e52;margin-top:8px;font-size:10px}.footer-links{color:#53694b;align-items:center;gap:29px;font-size:11px;display:flex}.footer-links a:hover{text-underline-offset:4px;text-decoration:underline}.footer-bottom{border-top:1px solid var(--line);color:#596e52;justify-content:space-between;width:100%;margin-top:16px;padding-top:21px;font-size:9px;display:flex}.reveal:not(.is-visible){transform:translateY(20px)}.reveal.is-visible{transform:translateY(0)}@keyframes photo-reveal{0%{clip-path:inset(0 0 8% round 14px)}to{clip-path:inset(0 round 14px)}}@keyframes photo-settle{0%{transform:scale(1.06)}to{transform:scale(1)}}@keyframes workout-arrive{0%{opacity:.3;transform:translateY(25px)}to{opacity:1;transform:translateY(0)}}@keyframes bar-build{0%{transform:scaleY(.1)}to{transform:scaleY(1)}}@keyframes flow{0%{opacity:0;left:0}10%{opacity:1}90%{opacity:1}to{opacity:0;left:100%}}@media (width>=1600px){.container{max-width:1296px}.hero{padding-top:74px;padding-bottom:87px}.hero-photo{height:540px}.hero h1{font-size:76px}.hero-copy>p{max-width:450px;font-size:17px}}@media (width<=1100px){.container{width:calc(100% - 64px)}.nav{gap:22px}.brand>span{font-size:19px}.hero{gap:35px;min-height:600px;padding-top:43px}.hero h1{font-size:clamp(40px,5.1vw,58px)}.hero-photo{height:440px}.hero-copy>p{max-width:340px;font-size:14px}.hero-actions{gap:20px}.hero-actions .button{gap:16px;padding:14px 18px;font-size:12px}.text-button{font-size:12px}.floating-workout{width:286px;left:-25px}.discipline-inner>div{gap:30px}.discipline-inner>div>span{font-size:13px}.section{padding-top:88px;padding-bottom:88px}.prompt-side{padding:35px 30px}.session-side{padding:27px}.features-layout{gap:60px}.price-plan{padding:22px 17px}.plan-name{align-content:flex-start;min-height:47px}.plan-name>span{font-size:7px}.price{font-size:37px}.price-plan .button{gap:10px;font-size:10px}.add-ons{gap:20px}.faq-section{gap:50px;padding-top:0}.contact-layout{gap:60px}.integration-track{padding-left:0;padding-right:0}.integration-step{min-width:140px}.hero-integration{font-size:10px}.workflow-caption{gap:26px}}@media (width<=800px){.container{width:calc(100% - 48px)}.site-header{height:80px}.nav{gap:17px}.nav>a:not(.button){font-size:11px}.brand>span{font-size:17px}.brand>svg{width:30px;height:30px}.button-small{gap:13px;padding:11px 13px;font-size:11px}.hero{gap:28px;min-height:auto;padding-top:36px;padding-bottom:50px}.hero h1{font-size:42px}.hero-photo{height:400px}.hero-copy>p{font-size:13px}.hero-actions{flex-direction:column;align-items:flex-start;gap:17px;margin-top:24px}.hero-integration{flex-wrap:wrap;gap:6px;margin-top:24px;font-size:9px}.tp-mark{font-size:20px}.floating-workout{width:265px;padding:14px;bottom:43px;left:-16px}.photo-caption{padding:7px 9px;font-size:9px;top:13px;left:12px}.photo-index{font-size:8px}.photo-index>span:last-child{display:none}.discipline-inner{flex-direction:column;justify-content:center;gap:16px;min-height:107px}.discipline-inner>span{font-size:11px}.discipline-inner>div{justify-content:space-between;gap:15px;width:100%}.discipline-inner>div>span{gap:7px;font-size:12px}.discipline-inner svg{width:18px;height:18px}.section-intro{gap:35px;margin-bottom:35px}.section-intro>p{font-size:13px}.section h2{font-size:34px}.workspace-body{grid-template-columns:.95fr 1fr}.prompt-side{padding:28px 22px}.prompt-side h3{font-size:22px}.prompt-side>p:not(.demo-disclaimer){font-size:12px}.sport-tabs{gap:5px;margin-top:20px}.sport-tabs button{gap:5px;padding:8px 10px;font-size:10px}.session-side{padding:24px 21px}.session-side h3{font-size:18px}.review-row>span{display:none}.review-row{justify-content:flex-end}.workspace-top{height:57px;padding:0 21px}.workspace-status{font-size:9px}.preview-label,.demo-disclaimer{font-size:8px}.workflow-caption{gap:19px}.workflow-caption>span{gap:4px;font-size:9px}.features-layout{grid-template-columns:.85fr 1fr;gap:36px}.features-lead>p{font-size:13px}.features-lead .text-link{gap:10px;font-size:12px}.feature-row{gap:14px}.feature-row h3{font-size:15px}.feature-row p{font-size:12px}.coach-statement{gap:10px;margin-top:45px}.coach-statement p{font-size:10px}.statement-mark{width:43px;height:43px}.integration-step{min-width:120px}.integration-symbol{border-radius:13px;width:63px;height:63px}.connector{margin-top:31px}.integration-step>strong{font-size:11px}.integration-step>span{font-size:8px}.integration-note p{font-size:10px}.about-content{padding-top:66px;padding-bottom:66px}.about-section{min-height:440px}.pricing-grid{grid-template-columns:repeat(2,1fr);gap:16px}.price-plan{padding:25px}.plan-name{min-height:25px}.plan-description{min-height:0;font-size:12px}.price-plan li,.price-plan .button{font-size:12px}.price{font-size:43px}.athlete-limit{font-size:12px}.add-ons{grid-template-columns:repeat(3,1fr)}.add-ons>div{grid-column:1/-1}.pricing-heading>div{padding-right:0}.pricing-heading p{font-size:12px}.faq-section{grid-template-columns:.85fr 1fr;gap:36px}.faq-section h2{font-size:29px}.faq-list summary,.faq-list p{font-size:12px}.contact-layout{grid-template-columns:.85fr 1fr;gap:40px}.contact-section h2{font-size:36px}.contact-layout>div>p{font-size:12px}.form-row{grid-template-columns:1fr;gap:0}.contact-section input,.contact-section select{padding:11px}.contact-section label{margin-bottom:15px}.contact-email{gap:12px;font-size:11px}.footer-links{gap:19px}.footer-bottom{font-size:8px}}@media (width<=600px){html{scroll-padding-top:24px}.container{width:calc(100% - 40px)}.site-header{z-index:10;height:76px;position:relative}.brand>span{font-size:20px}.brand>svg{width:33px;height:33px}.menu-toggle{margin-right:-9px;display:flex}.nav{background:var(--paper);border-top:1px solid var(--line);align-items:stretch;gap:0;padding:22px 24px 28px;display:none;position:absolute;top:76px;left:0;right:0;box-shadow:0 16px 20px #173f3510}.nav.open{flex-direction:column;display:flex}.nav>a:not(.button){padding:14px 0;font-size:14px}.nav>.button{align-self:flex-start;margin-top:12px;font-size:13px}.hero{grid-template-columns:1fr;gap:32px;padding-top:38px;padding-bottom:35px}.hero-copy{padding-bottom:0}.hero h1{letter-spacing:-.04em;font-size:clamp(40px,10.1vw,58px);line-height:1.1}.hero-copy>p{max-width:370px;margin-top:21px;font-size:14px;line-height:1.75}.hero-actions{flex-direction:row;align-items:center;gap:24px;margin-top:25px}.hero-actions .button{padding:14px 18px;font-size:12px}.text-button{gap:8px;font-size:12px}.play-circle{width:25px;height:25px}.hero-integration{gap:8px;margin-top:23px;font-size:10px}.hero-visual{margin-left:16px}.hero-photo{border-radius:12px;height:350px}.hero-photo img{object-position:70% center}.photo-caption{font-size:9px;top:14px;left:14px}.floating-workout{width:267px;padding:15px;animation-delay:0s;bottom:42px;left:-16px}.photo-index{justify-content:flex-end;margin-top:12px;font-size:8px}.photo-index>span:first-child{display:none}.photo-index>span:last-child{display:flex}.discipline-inner{gap:17px;min-height:106px}.discipline-inner>div{flex-wrap:wrap;justify-content:space-between;gap:12px}.discipline-inner>div>span{gap:5px;font-size:10px}.discipline-inner svg{width:15px;height:15px}.section{padding-top:65px;padding-bottom:65px}.section h2{font-size:32px;line-height:1.22}.section-intro{grid-template-columns:1fr;gap:20px;margin-bottom:30px}.section-intro>p{max-width:100%;font-size:14px;line-height:1.75}.workspace-top{height:57px;padding:0 16px}.workspace-top strong{font-size:12px}.workspace-status{display:none}.preview-label{margin-left:2px;font-size:8px}.workspace-body{grid-template-columns:1fr}.prompt-side{padding:27px 23px}.prompt-side h3{font-size:24px}.prompt-side>p:not(.demo-disclaimer){font-size:13px}.sport-tabs{margin-top:23px}.sport-tabs button{gap:7px;padding:10px 15px;font-size:11px}.demo-disclaimer{font-size:9px}.session-side{border-left:none;border-top:1px solid var(--line);padding:25px 23px}.session-side h3{font-size:21px}.review-row>span{font-size:8px;display:block}.review-row{justify-content:space-between}.review-button{font-size:9px}.workflow-caption{flex-wrap:wrap;gap:10px;margin-top:20px}.workflow-caption>span{font-size:8px}.workflow-caption svg{width:12px;height:12px}.features-layout{grid-template-columns:1fr;gap:40px}.features-lead>p{font-size:14px}.features-lead .text-link{font-size:13px}.coach-statement{display:none}.feature-row{gap:17px;padding:25px 0}.feature-row h3{font-size:16px}.feature-row p{font-size:13px}.feature-tag{font-size:10px}.integration-track{grid-template-columns:1fr 1fr;gap:28px 15px;padding:7px 0 30px;display:grid}.integration-step{min-width:0}.integration-symbol{width:68px;height:68px;margin-bottom:13px}.integration-step>strong{font-size:12px}.integration-step>span{font-size:9px}.connector{display:none}.integration-note{justify-content:flex-start;align-items:flex-start;gap:9px;padding-top:20px}.integration-note>svg{margin-top:3px}.integration-note p{font-size:11px}.integration-note strong{display:block}.about-section{min-height:433px}.about-section>img{object-position:62% center}.about-overlay{background:linear-gradient(90deg,#112e28e6,#12372c78)}.about-content{padding-top:63px;padding-bottom:63px}.about-content h2{max-width:330px;font-size:32px;line-height:1.24}.about-content p{margin-top:23px;font-size:12px;line-height:1.9}.about-content .button{margin-top:25px;padding:14px 16px;font-size:11px}.pricing-heading{flex-direction:column;align-items:flex-start;gap:21px;margin-bottom:29px}.pricing-heading p{font-size:14px}.billing-note{font-size:10px}.pricing-grid{grid-template-columns:1fr;gap:16px}.price-plan{padding:25px 25px 29px}.plan-name{justify-content:space-between}.plan-name h3{font-size:21px}.plan-name>span{padding:5px 7px;font-size:9px}.plan-description{margin-top:9px;font-size:12px}.price{margin-top:18px;font-size:46px}.price>span:last-child{font-size:12px}.athlete-limit{margin-top:8px;font-size:12px}.price-plan .button{margin-top:21px;padding:13px;font-size:13px}.price-plan ul{gap:12px;margin-top:21px;padding-top:20px}.price-plan li{font-size:12px}.add-ons{grid-template-columns:1fr;gap:0;margin-top:30px;padding-top:26px}.add-ons>div{padding-bottom:13px}.add-ons h3{font-size:15px}.add-ons p{font-size:11px}.add-ons>a{border-bottom:1px solid var(--line);flex-direction:row;justify-content:space-between;align-items:center;padding:17px 0}.add-ons>a>span{font-size:11px}.add-ons small{font-size:9px}.faq-section{grid-template-columns:1fr;gap:29px;padding-top:0}.faq-section h2{font-size:30px}.faq-section .text-link{margin-top:19px}.faq-list summary{padding:20px 0;font-size:13px}.faq-list p{padding-right:20px;font-size:13px}.contact-section{padding:56px 0 48px}.contact-layout{grid-template-columns:1fr;gap:36px}.contact-symbol{margin-bottom:22px}.contact-section h2{font-size:38px}.contact-layout>div>p{font-size:14px}.contact-email{margin-top:22px;font-size:13px}.form-row{grid-template-columns:1fr 1fr;gap:13px}.contact-section label{margin-bottom:18px;font-size:10px}.contact-section input,.contact-section select{padding:11px 9px;font-size:11px}.contact-section textarea{font-size:12px}.contact-section form .button{justify-content:space-between;width:100%;padding:15px 17px}.form-note{font-size:10px;line-height:1.65}.footer{align-items:flex-start;gap:23px;padding-top:32px}.footer .brand>span{font-size:19px}.footer-links{justify-content:space-between;gap:15px;width:100%;font-size:11px}.footer-bottom{flex-direction:column;gap:9px;margin-top:0;padding-top:20px;font-size:9px}.reveal:not(.is-visible){transform:translateY(10px)}}@media (width<=360px){.container{width:calc(100% - 32px)}.hero h1{font-size:37px}.hero-actions{gap:17px}.hero-actions .button{gap:12px;padding:13px}.text-button{font-size:11px}.hero-photo{height:310px}.form-row{grid-template-columns:1fr;gap:0}.discipline-inner>div>span{font-size:9px}.discipline-inner>div{gap:8px}.session-side,.prompt-side{padding-left:18px;padding-right:18px}.workflow-caption{gap:8px}.workflow-caption>span{font-size:7px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}.reveal:not(.is-visible){transform:none}.hero-photo{clip-path:none}.button:hover{transform:none}}@media (width<=600px){.contact-section input,.contact-section select,.contact-section textarea{font-size:16px}.workflow-caption>span{font-size:10px}.workflow-caption{gap:8px 14px}.photo-index,.session-state,.review-row>span,.review-button,.demo-disclaimer{font-size:10px}}.legal{max-width:760px;padding-top:64px;padding-bottom:96px}.legal h1{font-size:clamp(36px,5vw,56px);line-height:1.1}.legal-updated{color:var(--muted);margin-top:12px;font-size:14px}.legal-lead{margin-top:28px;font-size:18px}.legal section{margin-top:48px;scroll-margin-top:24px}.legal h2{margin-bottom:14px;font-size:clamp(24px,2.4vw,30px);line-height:1.25}.legal h3{margin-top:24px;margin-bottom:8px;font-size:18px}.legal p+p{margin-top:14px}.legal ul{margin:12px 0 0;padding-left:22px}.legal li{margin-top:8px;line-height:1.65}.legal p a,.legal li a{text-underline-offset:3px;text-decoration:underline}.legal-toc{border:1px solid var(--line);background:#fff;border-radius:12px;margin-top:36px;padding:22px 26px}.legal-toc h2{letter-spacing:0;margin-bottom:8px;font-size:16px}.legal-toc ol{columns:2;column-gap:32px;margin:0;padding-left:20px}.legal-toc li{break-inside:avoid;margin-top:6px}.legal-toc a:hover{text-underline-offset:3px;text-decoration:underline}@media (width<=800px){.legal{padding-top:40px}.legal-toc ol{columns:1}}.site-header{z-index:30;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f8f9f5f2;border-bottom:1px solid #173f3512;height:70px;position:sticky;top:0}.brand>span{font-size:19px}.brand>svg{width:32px;height:32px}.nav>a:not(.button){font-size:12px}.button{border-radius:30px;padding:16px 24px}.button-small{padding:11px 19px}.skip-link{z-index:60;top:12px;transform:translateY(-200%)}.skip-link:focus{top:12px;transform:translateY(0)}.cinema-hero{--scene-progress:0;background:var(--paper);height:175svh;position:relative}.hero-stage{isolation:isolate;color:#fff;height:calc(100svh - 70px);min-height:620px;position:sticky;top:70px;overflow:hidden}.hero-image-frame{clip-path:inset(calc(var(--scene-progress) * 18px) calc(var(--scene-progress) * 26px) round calc(var(--scene-progress) * 20px));position:absolute;inset:0;overflow:hidden}.cinema-hero-image{object-fit:cover;object-position:center 49%;width:100%;height:100%;transform:scale(calc(1.045 - var(--scene-progress) * .045));filter:saturate(.86)}.cinema-hero-shade{opacity:calc(1 - var(--scene-progress) * .16);background:linear-gradient(90deg,#0a2119d9 0%,#0a21198c 34%,#0a21190d 75%),linear-gradient(#0000 55%,#071b16b3);position:absolute;inset:0}.cinema-hero-content{transform:translateY(calc(var(--scene-progress) * -95px));opacity:clamp(0, calc(1 - var(--scene-progress) * 2.1), 1);pointer-events:none;padding-top:clamp(65px,12svh,150px);position:relative}.cinema-hero-content>*{pointer-events:auto}.cinema-hero-content h1{letter-spacing:-.045em;text-wrap:nowrap;max-width:900px;font-size:clamp(72px,8.25vw,126px);font-weight:600;line-height:1.02}.cinema-hero-content h1>span{color:var(--lime)}.cinema-hero-content>p{color:#f2f5eb;max-width:475px;margin-top:27px;font-size:19px;line-height:1.6}.cinema-hero-content .hero-actions{gap:30px;margin-top:31px}.cinema-text-link{color:#fff;align-items:center;gap:13px;font-size:14px;display:inline-flex}.cinema-text-link:hover{color:var(--lime)}.hero-late-copy{pointer-events:none;opacity:clamp(0, calc(var(--scene-progress) * 3.2 - 1.65), 1);transform:translateY(calc((1 - var(--scene-progress)) * 60px));position:absolute;bottom:19%;left:max(56px,50vw - 648px)}.hero-late-copy>span{color:#dce8d7;margin-bottom:18px;font-size:16px;display:block}.hero-late-copy>strong{letter-spacing:-.04em;font-family:Manrope Variable;font-size:clamp(55px,6.8vw,96px);font-weight:550;line-height:1.03}.hero-scroll-label{color:#f1f4e9;justify-content:space-between;align-items:center;gap:24px;font-size:11px;display:flex;position:absolute;bottom:42px;left:5%;right:5%}.hero-scroll-label>span:first-child{color:#fff;text-wrap:balance;background:#112a23;border-radius:12px;max-width:34rem;padding:14px 20px;font-size:clamp(1.125rem,1.6vw,1.5rem);font-weight:650;line-height:1.45}.scroll-cue{align-items:center;gap:13px;display:flex}.scroll-cue>span{border:1px solid #ffffff70;border-radius:10px;width:17px;height:28px;display:block;position:relative}.scroll-cue>span:before{content:"";background:#fff;width:1px;height:7px;animation:2s ease-in-out 3 scroll-indicator;position:absolute;top:6px;left:7px}.hero-progress{background:#ffffff12;height:2px;position:absolute;bottom:0;left:0;right:0}.hero-progress>span{background:var(--lime);height:100%;transform:scaleX(var(--scene-progress));transform-origin:0;display:block}.discipline-band{background:#112a23}.discipline-inner{min-height:98px}.discipline-inner>span{font-size:12px}.discipline-inner>div>span{font-size:15px}.discipline-inner>div{gap:55px}.coaching-film{--scene-progress:0;--focus:clamp(0, min(calc(var(--scene-progress) * 4), calc(4 - var(--scene-progress) * 4)), 1);color:#fff;background:#0d241d;height:255svh;position:relative}.film-stage{perspective:1600px;flex-direction:column;justify-content:center;align-items:center;height:calc(100svh - 70px);min-height:670px;padding:36px 0;display:flex;position:sticky;top:70px;overflow:hidden}.film-heading{text-align:center;z-index:2;max-width:900px;margin-bottom:36px;padding:0 24px;position:relative}.film-heading h2{letter-spacing:-.04em;animation:chapter-enter .6s var(--ease) both;font-size:clamp(43px,4.3vw,65px);font-weight:550;line-height:1.08}.film-heading h2 span{color:#cce5aa}.film-heading>p{color:#c7d6bf;max-width:470px;min-height:45px;margin:20px auto 0;font-size:14px;line-height:1.6}.film-product{width:min(1000px,100% - 120px);transform:rotateX(calc(8deg - var(--scene-progress) * 8deg)) scale(calc(.91 + var(--scene-progress) * .09));transform-origin:50% 60%;position:relative}.film-product-header{color:#dbe6d4;justify-content:space-between;align-items:center;padding:0 8px 19px;font-size:12px;display:flex}.film-product-header>span:first-child{align-items:center;gap:10px;font-weight:600;display:flex}.film-product-header>span:first-child svg{color:var(--lime)}.film-product-header>span:last-child{align-items:center;gap:12px;font-size:11px;display:flex}.film-example{color:#b7c8ae;border:1px solid #69815a;border-radius:4px;padding:4px 7px;font-size:9px}.film-sessions{grid-template-columns:repeat(3,1fr);gap:18px;padding-top:13px;display:grid}.film-session{color:var(--ink);background:#f5f8ee;border-radius:13px;padding:23px 22px 17px;transition:background .5s,box-shadow .5s;position:relative;box-shadow:0 25px 65px #00000029}.film-session-0{transform:translate(calc(var(--focus) * -16px), calc(var(--focus) * 9px)) rotate(calc(var(--focus) * -2deg))}.film-session-1{transform:translateY(calc(var(--focus) * -15px));z-index:1}.film-session-2{transform:translate(calc(var(--focus) * 16px), calc(var(--focus) * 9px)) rotate(calc(var(--focus) * 2deg))}.film-day{color:#516b43;justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.film-day>span{letter-spacing:.09em;font-size:10px;font-weight:650}.film-session h3{letter-spacing:-.02em;font-size:17px;font-weight:650}.film-session>p{color:#5e7253;margin-top:7px;font-size:10px}.film-session-footer{color:#4b653f;border-top:1px solid #d4dfcb;justify-content:space-between;align-items:center;gap:8px;padding-top:14px;font-size:9px;display:flex}.film-session-footer>span{align-items:center;gap:6px;display:flex}.coaching-film[data-step="2"] .film-session{background:#e5f4cb;box-shadow:0 24px 70px #00000035}.film-product-footer{color:#b4c5aa;justify-content:space-between;align-items:center;padding:20px 8px 0;font-size:10px;display:flex}.film-status{color:#d4e8ba;align-items:center;gap:8px;display:flex}.film-product-footer strong{color:#dbe6d0;font-weight:500}.film-controls{background:#20392e;border-radius:40px;gap:7px;margin-top:33px;padding:6px;display:flex}.film-controls button{color:#c6d4b9;background:0 0;border:0;border-radius:30px;justify-content:center;align-items:center;gap:10px;padding:12px 23px;font-size:12px;transition:transform .25s;display:flex;position:relative;overflow:hidden}.film-controls button>span:first-child{opacity:1;font-size:9px}.film-controls button[aria-pressed=true]{background:var(--lime);color:#173f35}.film-controls button:hover{color:#fff;background:#37543c}.film-controls button[aria-pressed=true]:hover{background:var(--lime);color:var(--ink)}.film-controls button:focus-visible{outline-color:#fff}.step-progress{transform-origin:0;background:#8ea776;width:100%;height:2px;position:absolute;bottom:0;left:0;transform:scaleX(0)}.film-controls button[aria-pressed=true] .step-progress{transition:transform 1.1s var(--ease);transform:scaleX(1)}.product-section{padding-top:140px;padding-bottom:135px}.product-section .section-intro{text-align:center;flex-direction:column;gap:24px;margin-bottom:60px;display:flex}.product-section .section-intro h2{font-size:clamp(45px,4.8vw,70px);line-height:1.08}.product-section .section-intro>p{max-width:560px;font-size:17px}.workspace{border:0;max-width:1120px;margin:auto;box-shadow:0 24px 70px #173f3510}.workspace-top{height:72px;padding-inline:32px}.workspace-top strong{font-size:15px}.workspace-body{min-height:530px}.prompt-side{padding:47px}.prompt-side h3{font-size:30px}.prompt-side>p:not(.demo-disclaimer){font-size:14px}.prompt-side>.button{font-size:13px}.session-side{padding:39px}.session-side h3{font-size:24px}.workflow-caption{margin-top:30px}.features-section{padding-top:125px;padding-bottom:125px}.features-section h2,.integration-section h2,.pricing-heading h2{font-size:clamp(42px,4.5vw,65px);line-height:1.1}.feature-row h3{font-size:20px}.feature-row p{font-size:15px}.feature-row{padding:35px 0}.features-lead>p{font-size:17px}.integration-section{padding-top:120px;padding-bottom:110px}.integration-section .section-intro>p{font-size:16px}.integration-track{padding-top:30px;padding-bottom:50px}.integration-symbol{border-radius:21px;width:95px;height:95px}.connector{margin-top:47px}.integration-step>strong{font-size:15px}.integration-step>span{font-size:12px}.integration-note p{font-size:13px}.cinematic-about{--scene-progress:0;isolation:isolate;align-items:center;height:110svh;min-height:900px;display:flex}.cinematic-about>img{object-position:90% center;height:120%;transform:translateY(calc((var(--scene-progress) - .5) * 100px)) scale(1.03);top:-10%}.cinematic-about .about-overlay{background:linear-gradient(90deg,#071f1baf 0%,#0a231b50 42%,#0000 75%),linear-gradient(#0000 55%,#071b16ba 100%)}.cinematic-about .about-content{transform:translateY(calc((.5 - var(--scene-progress)) * 60px));padding-block:100px}.cinematic-about .about-content h2{letter-spacing:-.04em;max-width:900px;font-size:clamp(72px,9vw,138px);font-weight:550;line-height:1.02}.cinematic-about h2 em{color:var(--lime);font-style:normal}.cinematic-about .about-content p{color:#f4f6ec;margin-top:34px;font-size:18px;line-height:1.8}.cinematic-about .about-content .button{margin-top:33px;font-size:14px}.about-bottom{color:#fff;justify-content:space-between;font-size:12px;display:flex;position:absolute;bottom:45px;left:5%;right:5%}.pricing-section{padding-top:130px;padding-bottom:115px}.pricing-heading{margin-bottom:57px}.pricing-heading p{font-size:16px}.price-plan{padding:29px 25px}.plan-description{min-height:40px;font-size:12px}.price-plan li,.price-plan .button{font-size:12px}.plan-name>span{font-size:8px}.price{font-size:49px}.contact-section h2{font-size:clamp(46px,4.5vw,66px)}.contact-section{padding-block:100px}.reveal{transition:transform 1.1s var(--ease), opacity 1.1s var(--ease)}.reveal:not(.is-visible){opacity:1;transform:translateY(42px)}.reveal.is-visible{opacity:1}@keyframes chapter-enter{0%{opacity:.4;filter:blur(3px);transform:translateY(16px)}to{opacity:1;filter:blur();transform:translateY(0)}}@keyframes scroll-indicator{0%,to{opacity:1;transform:translateY(0)}50%{opacity:1;transform:translateY(6px)}}@media (width>=1700px){.cinema-hero-content{padding-top:16svh}.film-product{width:1120px}.film-heading{margin-bottom:48px}.film-heading h2{font-size:77px}}@media (width<=1100px){.cinema-hero-content h1{font-size:8.4vw}.cinema-hero-content{padding-top:15svh}.hero-late-copy{left:32px}.film-heading h2{font-size:53px}.film-product{width:calc(100% - 74px)}.film-session{padding:20px 17px 16px}.film-session h3{font-size:15px}.film-product-header>span:last-child{font-size:10px}.prompt-side{padding:36px 30px}.session-side{padding:32px}.workspace-body{min-height:510px}.discipline-inner>div{gap:30px}.price-plan{padding:25px 20px}.price-plan li{font-size:11px}.cinematic-about{min-height:800px}.cinematic-about .about-content h2{font-size:11vw}.feature-row h3{font-size:18px}.features-layout{gap:60px}}@media (width<=800px){.cinema-hero-content h1{font-size:9.5vw}.cinema-hero-content{padding-top:16svh}.cinema-hero-shade{background:linear-gradient(90deg,#0a2119cc 0%,#0a21196b 65%,#0a21190d 100%),linear-gradient(#0000,#071b1680)}.cinema-hero-image{object-position:65% center}.cinema-hero-content>p{font-size:17px}.cinema-hero-content .hero-actions{flex-direction:row;align-items:center;gap:25px}.hero-late-copy>strong{font-size:68px}.film-product{width:calc(100% - 48px)}.film-heading{margin-bottom:45px}.film-heading h2{font-size:48px}.film-session{padding:19px 14px 15px}.film-session h3{font-size:14px}.film-session>p{min-height:29px;font-size:9px}.film-session-footer{font-size:8px}.film-session-footer>span{gap:4px}.film-product-header>span:last-child{flex-direction:column;align-items:flex-end;gap:5px}.film-product-header{padding-inline:0}.film-controls{margin-top:39px}.product-section{padding-block:95px}.product-section .section-intro h2{font-size:49px}.product-section .section-intro>p{max-width:500px;font-size:15px}.workspace-top{padding-inline:22px}.prompt-side{padding:32px 24px}.session-side{padding:30px 23px}.prompt-side h3{font-size:24px}.session-side h3{font-size:21px}.workspace-body{min-height:auto}.features-section{padding-block:90px}.features-section h2,.integration-section h2,.pricing-heading h2{font-size:44px}.features-lead>p{font-size:15px}.features-layout{gap:38px}.feature-row h3{font-size:17px}.feature-row p{font-size:13px}.integration-section{padding-block:90px}.integration-section .section-intro>p{font-size:14px}.integration-symbol{width:77px;height:77px}.connector{margin-top:38px}.integration-step>strong{font-size:12px}.integration-step>span{font-size:10px}.integration-note p{font-size:11px}.cinematic-about{height:100svh;min-height:760px}.cinematic-about .about-content h2{font-size:90px}.cinematic-about .about-content p{font-size:16px}.pricing-section{padding-block:90px}.price-plan{padding:27px}.price-plan li{font-size:12px}.plan-description{min-height:0}.contact-section{padding-block:80px}.contact-section h2{font-size:43px}}@media (width<=600px){.site-header{height:70px}.nav{top:70px}.brand>span{font-size:19px}.cinema-hero{height:160svh}.hero-stage{height:calc(100svh - 70px);min-height:590px}.cinema-hero-content{padding-top:65px}.cinema-hero-content h1{letter-spacing:-.04em;font-size:clamp(43px,11.8vw,70px);line-height:1.07}.cinema-hero-content>p{max-width:285px;margin-top:22px;font-size:14px;line-height:1.75}.cinema-hero-content .hero-actions{gap:18px;margin-top:24px}.cinema-hero-content .button{gap:13px;padding:14px 17px;font-size:11px}.cinema-text-link{gap:7px;font-size:11px}.cinema-text-link svg{width:14px}.cinema-hero-image{object-position:82% center}.cinema-hero-shade{background:linear-gradient(#081e19b5 0%,#081e1980 36%,#081e1908 64%,#081e1966 100%),linear-gradient(90deg,#081e1929,#0000)}.hero-scroll-label{font-size:9px;bottom:28px;left:20px;right:20px}.hero-scroll-label>span:first-child{width:100%;max-width:100%;padding:14px 16px}.scroll-cue{display:none}.hero-late-copy{bottom:24%;left:30px}.hero-late-copy>span{margin-bottom:13px;font-size:12px}.hero-late-copy>strong{font-size:clamp(40px,12vw,65px)}.hero-image-frame{clip-path:inset(calc(var(--scene-progress) * 8px) calc(var(--scene-progress) * 10px) round calc(var(--scene-progress) * 12px))}.discipline-inner{min-height:118px}.discipline-inner>span{font-size:11px}.discipline-inner>div{gap:12px}.discipline-inner>div>span{font-size:10px}.coaching-film{height:230svh}.film-stage{min-height:590px;padding:28px 0}.film-heading{margin-bottom:32px;padding-inline:20px}.film-heading h2{min-height:72px;font-size:clamp(32px,8.1vw,44px);line-height:1.13}.film-heading>p{max-width:310px;min-height:58px;margin-top:16px;font-size:12px}.film-product{width:750px;transform:rotateX(calc(6deg - var(--scene-progress) * 6deg)) scale(.85)}.film-product-header{justify-content:center;gap:16px;padding-bottom:15px}.film-product-header>span:first-child{font-size:11px}.film-product-header>span:last-child{gap:0;font-size:10px}.film-example{display:none}.film-sessions{gap:13px}.film-session{padding:18px 16px 15px}.film-day{margin-bottom:16px}.film-session h3{font-size:16px}.film-session>p{min-height:0;font-size:10px}.film-session-footer{font-size:9px}.film-session-0{opacity:1;transform:translate(calc(var(--focus) * -8px), calc(var(--focus) * 9px)) rotate(calc(var(--focus) * -3deg))}.film-session-2{opacity:1;transform:translate(calc(var(--focus) * 8px), calc(var(--focus) * 9px)) rotate(calc(var(--focus) * 3deg))}.film-product-footer{justify-content:center;padding-top:22px;font-size:11px}.film-product-footer>span:last-child{display:none}.film-controls{gap:3px;margin-top:12px;padding:5px}.film-controls button{gap:8px;padding:12px 17px;font-size:11px}.film-controls button>span:first-child{font-size:8px}.product-section{padding-block:78px}.product-section .section-intro{gap:21px;margin-bottom:34px}.product-section .section-intro h2{font-size:38px}.product-section .section-intro>p{font-size:14px}.workspace-top{height:62px;padding-inline:19px}.workspace-top strong{font-size:13px}.prompt-side{padding:29px 23px}.prompt-side h3{font-size:27px}.prompt-side>p:not(.demo-disclaimer){font-size:13px}.session-side{padding:29px 23px}.session-side h3{font-size:22px}.workflow-caption{margin-top:22px}.features-section{padding-block:75px}.features-section h2,.integration-section h2,.pricing-heading h2{font-size:43px;line-height:1.09}.features-layout{gap:40px}.feature-row{padding:28px 0}.feature-row p{font-size:14px}.integration-section{padding-block:75px}.integration-track{padding-top:9px;padding-bottom:29px}.integration-symbol{width:77px;height:77px}.integration-note p{font-size:11px}.cinematic-about{align-items:flex-start;height:100svh;min-height:740px}.cinematic-about>img{object-position:82% center;height:112%;top:-6%}.cinematic-about .about-overlay{background:linear-gradient(#0a241ce0 0%,#0a241c6b 40%,#0a241c08 70%,#0a241c75 100%)}.cinematic-about .about-content{transform:translateY(calc((.5 - var(--scene-progress)) * 35px));padding-top:64px;padding-bottom:70px}.cinematic-about .about-content h2{font-size:clamp(70px,20vw,100px);line-height:1.02}.cinematic-about .about-content p{max-width:335px;margin-top:25px;font-size:13px;line-height:1.85}.cinematic-about .about-content .button{gap:17px;margin-top:25px;padding:14px 19px;font-size:12px}.about-bottom{gap:30px;font-size:9px;bottom:28px;left:20px;right:20px}.pricing-section{padding-top:76px;padding-bottom:72px}.pricing-heading{gap:24px;margin-bottom:32px}.pricing-heading p{font-size:14px}.price-plan{padding:26px}.price-plan .button{font-size:13px}.contact-section{padding-block:65px}.contact-section h2{font-size:45px}.reveal:not(.is-visible){transform:translateY(20px)}}@media (width<=360px){.cinema-hero-content{padding-top:49px}.cinema-hero-content h1{font-size:39px}.cinema-hero-content>p{font-size:13px}.cinema-hero-content .hero-actions{gap:12px}.cinema-hero-content .button{gap:8px;padding:13px 14px;font-size:10px}.cinema-text-link{font-size:10px}.film-heading h2{min-height:66px;font-size:29px}.film-heading>p{max-width:272px;font-size:11px}.film-product{transform:scale(.78)}.film-heading{margin-bottom:12px}.film-controls{margin-top:1px}.film-controls button{padding:11px 14px}.product-section .section-intro h2{font-size:33px}.cinematic-about .about-content h2{font-size:70px}.cinematic-about .about-content p{font-size:12px}}@media (height<=780px) and (width>=801px){.hero-stage{min-height:560px}.cinema-hero-content{padding-top:60px}.cinema-hero-content h1{font-size:clamp(70px,7.4vw,106px)}.cinema-hero-content>p{margin-top:20px;font-size:17px}.film-stage{min-height:590px;padding-block:25px}.film-heading{margin-bottom:23px}.film-heading h2{font-size:48px}.film-heading>p{min-height:39px;margin-top:15px;font-size:12px}.film-session{padding:18px 20px 15px}.film-day{margin-bottom:14px}.film-controls{margin-top:24px}}@media (prefers-reduced-motion:reduce){.cinema-hero{height:auto}.hero-stage{min-height:660px;position:relative;top:0}.hero-image-frame{clip-path:none}.cinema-hero-content{opacity:1;transform:none}.cinema-hero-image{transform:none}.hero-late-copy,.hero-progress{display:none}.coaching-film{height:auto}.film-stage{height:auto;min-height:750px;padding-block:65px;position:relative;top:0}.film-product,.film-session-0,.film-session-1,.film-session-2,.cinematic-about>img,.cinematic-about .about-content{transform:none}.reveal:not(.is-visible){opacity:1;transform:none}.film-heading h2{animation:none}.film-controls .step-progress{transition:none}.scroll-cue>span:before{animation:none}}@media (prefers-reduced-motion:reduce) and (width<=600px){.film-product{transform:scale(.85)}.film-stage{min-height:680px;padding-block:42px}.hero-stage{min-height:650px}.cinema-hero-content{padding-top:60px}}.cinema-hero-content:focus-within{opacity:1;transform:none}.hero-stage:has(.cinema-hero-content:focus-within) .hero-late-copy{opacity:0}.background-video{object-fit:cover;opacity:0;pointer-events:none;width:100%;height:100%;transition:opacity .65s;position:absolute;inset:0}.background-video.is-ready{opacity:1}.video-toggle{z-index:4;color:#fff;cursor:pointer;background:#0d241dde;border:1px solid #fff6;border-radius:30px;align-items:center;gap:8px;min-height:40px;padding:11px 15px;font-size:11px;line-height:1.3;display:inline-flex;position:absolute;bottom:94px;right:5%}.video-toggle:hover{background:#173f35;border-color:#fffb}.video-toggle:focus-visible{outline-color:#def49e}.hero-image-frame .video-toggle{top:20px;bottom:auto}.cinematic-about>.background-video{object-position:90% center;height:120%;transform:translateY(calc((var(--scene-progress) - .5) * 100px)) scale(1.03);top:-10%}@media (width<=600px){.video-toggle{padding:11px 13px;font-size:10px;bottom:78px;right:20px}.cinematic-about>.background-video{object-position:82% center;height:112%;transform:translateY(calc((var(--scene-progress) - .5) * 100px)) scale(1.03);top:-6%}}@media (prefers-reduced-motion:reduce){.background-video,.video-toggle{display:none}}.film-session .step-chart{margin:22px 0 16px}.film-day .sport-icon{width:30px;height:30px}.sport-tabs button .app-ui{display:inline-flex}.builder-steps{background:#fff;border:1px solid #dae3d3;border-radius:10px;max-height:340px;margin-top:17px;padding:18px 16px 16px;overflow-y:auto}.session-who{color:var(--ink);align-items:center;gap:9px;font-size:13px;font-weight:600;display:inline-flex}.builder-preview{gap:16px;margin-top:18px;display:grid}.builder-preview .callout{font-size:12.5px;line-height:1.5}.tour-section{background:linear-gradient(180deg, var(--paper) 0%, #eef2e8 100%)}.tour-tabs{background:#e3eadb;border-radius:40px;flex-wrap:wrap;gap:6px;width:fit-content;max-width:100%;margin:8px auto 26px;padding:6px;display:flex}.tour-tabs button{color:#3d5a45;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:30px;padding:10px 18px;font-size:14px;font-weight:600}.tour-tabs button:hover{background:#d6e1cc}.tour-tabs button[aria-selected=true]{background:var(--ink);color:var(--lime)}.tour-tabs button:focus-visible{outline-offset:2px;outline:3px solid #749345}.tour-caption{text-align:center;max-width:640px;margin:0 auto 26px}.tour-caption h3{letter-spacing:-.03em;font-size:clamp(22px,2.4vw,30px);font-weight:650}.tour-caption p{color:#50624f;margin-top:10px;font-size:15px;line-height:1.65}.tour-window{background:#f8f9f5;border:1px solid #d2dccb;border-radius:16px;overflow:hidden;box-shadow:0 30px 80px #173f3524,0 2px 6px #173f3510}.tour-bar{border-bottom:1px solid var(--line);background:#eef2e8;align-items:center;gap:14px;padding:10px 14px;display:flex}.tour-dots{gap:6px;display:flex}.tour-dots i{background:#cdd7c6;border-radius:50%;width:10px;height:10px}.tour-url{background:var(--surface);border:1px solid var(--line);max-width:420px;color:var(--muted);white-space:nowrap;text-overflow:ellipsis;border-radius:7px;flex:1;margin:0 auto;padding:5px 12px;font-size:12px;overflow:hidden}.tour-shell{grid-template-columns:196px minmax(0,1fr);min-height:560px;display:grid}.tour-sidebar{background:var(--surface-3);border-right:1px solid var(--line);flex-direction:column;gap:3px;padding:16px 12px;display:flex}.tour-club{border-bottom:1px solid var(--line);gap:1px;margin-bottom:6px;padding:4px 10px 14px;display:grid}.tour-club strong{font-size:13.5px;font-weight:650}.tour-club span{color:var(--muted);font-size:12px}.tour-nav{color:var(--ink-2);border-radius:8px;align-items:center;gap:10px;padding:8px 10px;font-size:13.5px;display:flex}.tour-nav.is-active{background:var(--lime);color:var(--ink);font-weight:650}.tour-page{align-content:start;gap:16px;min-width:0;padding:20px 22px 24px;display:grid}.tour-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.tour-head h4{letter-spacing:-.03em;margin:0;font-family:Manrope Variable,system-ui,sans-serif;font-size:22px;font-weight:650}.tour-head p{color:var(--muted);margin:2px 0 0;font-size:13px}.tour-grid{grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);align-items:start;gap:14px;display:grid}.needs-strip{background:var(--surface);border:1px solid var(--line);border-radius:12px;flex-wrap:wrap;align-items:center;gap:8px;padding:10px 12px;display:flex}.needs-strip strong{margin-right:4px;font-size:13px;font-weight:650}.needs-strip span{background:var(--lime-2);color:var(--lime-ink);border-radius:999px;align-items:center;gap:6px;padding:5px 10px;font-size:12.5px;font-weight:600;display:inline-flex}.mini-label{color:var(--muted);margin-bottom:6px;font-size:12px;font-weight:600;display:block}.tour-table-card{overflow-x:auto}.tour-table{border-collapse:collapse;width:100%;font-size:13px}.tour-table th,.tour-table td{text-align:left;border-bottom:1px solid var(--line);white-space:nowrap;padding:10px 14px}.tour-table thead th{color:var(--muted);background:var(--surface-2);font-size:12px;font-weight:600}.tour-table tbody th{font-weight:650}.tour-table tr:last-child>*{border-bottom:0}.ratio{font-variant-numeric:tabular-nums;align-items:center;gap:8px;display:inline-flex}.ratio-track{background:var(--chart-track);border-radius:999px;width:72px;height:6px;display:block;position:relative;overflow:hidden}.ratio-fill{border-radius:inherit;background:var(--chart-fill);position:absolute;inset:0 auto 0 0}.week-rows{margin:0;padding:0;list-style:none}.week-rows li{border-bottom:1px solid var(--line);grid-template-columns:110px minmax(0,1fr) auto auto;align-items:center;gap:12px;padding:11px 18px;font-size:13px;display:grid}.week-rows li:last-child{border-bottom:0}.week-rows li>div{display:grid}.week-rows li>div span{color:var(--muted);font-size:12px}.week-time{font-variant-numeric:tabular-nums;font-weight:600}.tour-why{line-height:1.55}.review-layout{grid-template-columns:minmax(0,.9fr) minmax(0,1.3fr);align-items:start;gap:14px;display:grid}.inbox{margin:0;padding:6px;list-style:none}.inbox li{border-radius:10px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px;font-size:13px;display:grid}.inbox li.is-active{background:var(--surface-2);box-shadow:inset 3px 0 0 var(--ink)}.inbox li>div{min-width:0;display:grid}.inbox li strong{text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.inbox li .muted{font-size:12px}.review-body{gap:14px;display:grid}.planned-done{grid-template-columns:1fr 1fr;gap:14px;display:grid}.feedback{grid-template-columns:1fr 1fr;gap:10px;margin:0;display:grid}.feedback>div{background:var(--surface-2);border-radius:10px;padding:10px 12px}.feedback dt{color:var(--muted);font-size:12px;font-weight:600}.feedback dd{margin:2px 0 0;font-size:15px;font-weight:650}.feedback dd .muted{font-size:12px;font-weight:500}.review-body blockquote{border-left:3px solid var(--line-strong);color:var(--ink-2);margin:0;padding:2px 0 2px 12px;font-size:13.5px}.comment-box{border:1px solid var(--line-strong);border-radius:10px;padding:12px 14px}.comment-box p{margin:0;font-size:13.5px}.comment-actions{justify-content:flex-end;gap:8px;margin-top:12px;display:flex}.calendar-summary{grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:14px;display:grid}.cal-sum{align-content:start;gap:4px;padding:14px 16px;display:grid}.cal-sum>strong{letter-spacing:-.03em;font-family:Manrope Variable,system-ui,sans-serif;font-size:24px;font-weight:650}.cal-sum .ratio-track{width:100%;margin:6px 0 2px}.cal-sum .muted{font-size:12.5px}.week-cal{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:0;padding:0;list-style:none;display:grid}.cal-day{background:var(--surface);border:1px solid var(--line);border-radius:12px;flex-direction:column;gap:6px;min-width:0;min-height:190px;padding:8px;display:flex}.cal-day.is-today{border-color:#92af76;box-shadow:inset 0 0 0 1px #92af76}.cal-day-head{color:var(--muted);flex-wrap:wrap;align-items:baseline;gap:6px;padding:0 2px 4px;font-size:12px;display:flex}.cal-day-head strong{color:var(--ink);font-size:15px}.cal-day-head .badge{margin-left:auto}.cal-card{background:var(--surface-2);border:1px solid var(--line);border-radius:9px;gap:4px;padding:8px;font-size:12px;display:grid}.cal-card.is-instant{background:#fdf8ee;border-style:dashed;border-color:#e3c58f}.cal-card-top{color:var(--ink-2);align-items:center;gap:6px;font-weight:600;display:flex}.cal-done{color:var(--chart-fill);flex-shrink:0;margin-left:auto}.cal-card>strong{font-size:12.5px;font-weight:650;line-height:1.3}.cal-card .badge{justify-self:start;padding:2px 7px;font-size:11px}.cal-rest{border:1.5px dashed var(--line);color:var(--muted);border-radius:9px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;font-size:12px;display:flex}.cal-note{color:var(--muted);align-items:center;gap:8px;margin:0;font-size:12.5px;display:flex}.icu-symbol{color:#2a5f9e;background:#e8eef6}.pricing-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.pricing-notes>div>strong{font-size:13px;font-weight:600;display:block}.pricing-notes>div>p{line-height:1.6}.faq-links{flex-direction:column;align-items:flex-start;gap:12px;display:flex}@media (width<=1100px){.tour-shell{grid-template-columns:minmax(0,1fr)}.tour-sidebar{display:none}.week-cal{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (width<=900px){.tour-grid,.review-layout,.calendar-summary{grid-template-columns:minmax(0,1fr)}}@media (width<=800px){.pricing-grid{grid-template-columns:minmax(0,1fr)}.nav>a.nav-secondary{display:none}}@media (width<=600px){.tour-page{padding:14px 12px 16px}.tour-url{display:none}.tour-bar{justify-content:space-between}.tour-tabs{border-radius:14px}.tour-tabs button{padding:8px 12px;font-size:13px}.week-cal{grid-template-columns:minmax(0,1fr)}.cal-day{min-height:0}.cal-rest{flex-direction:row;padding:8px}.week-rows li{grid-template-columns:minmax(0,1fr) auto}.week-rows .week-key{order:3;grid-column:1/-1}.planned-done,.feedback{grid-template-columns:minmax(0,1fr)}.builder-steps{max-height:none}}.tour-table-card:focus-visible{outline-offset:2px;outline:3px solid #749345}.week-rows .badge{justify-self:start}.tour-page .ui-btn{white-space:nowrap}.app-ui{--surface:#fff;--surface-2:#f4f7f0;--surface-3:#f0f3ec;--ink:#173f35;--ink-2:#285346;--muted:#5d6c64;--line:#dce2d8;--line-strong:#bccabd;--lime:#def49e;--lime-2:#eaf2df;--lime-ink:#476334;--green:#63855b;--swim:#2a78d6;--bike:#1f9e6e;--run:#e0662f;--strength:#6a55c2;--instant:#c97a10;--warning:#8a5a12;--warning-bg:#fdf4e3;--chart-fill:#4f7a46;--chart-track:#e3ecd8;--chart-grid:#e8ece4;--chart-spark:#9fb4a6;--shadow-xs:0 1px 2px #173f350f, 0 1px 1px #173f3505;--ease:cubic-bezier(.16, 1, .3, 1);color:var(--ink);text-align:left;font-family:DM Sans Variable,system-ui,sans-serif;font-size:14px;line-height:1.45}.app-ui *,.app-ui :before,.app-ui :after{box-sizing:border-box}.app-ui .sport-swim{--sport:var(--swim)}.app-ui .sport-bike{--sport:var(--bike)}.app-ui .sport-run{--sport:var(--run)}.app-ui .sport-strength{--sport:var(--strength)}.app-ui .muted{color:var(--muted)}.app-ui .ui-card{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow-xs);border-radius:14px;min-width:0}.app-ui .ui-card-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:13px 18px;display:flex}.app-ui .ui-card-head h4,.app-ui .ui-card-head h5{letter-spacing:-.01em;margin:0;font-family:Manrope Variable,system-ui,sans-serif;font-size:15px;font-weight:650}.app-ui .ui-card-head p{color:var(--muted);margin:0;font-size:12.5px}.app-ui .ui-card-body{padding:16px 18px}.app-ui .badge{background:var(--surface-3);color:var(--muted);white-space:nowrap;border-radius:999px;align-items:center;gap:5px;padding:3px 9px;font-size:12px;font-weight:600;line-height:1.3;display:inline-flex}.app-ui .badge-lime{background:var(--lime-2);color:var(--lime-ink)}.app-ui .badge-ink{background:var(--ink);color:#fff}.app-ui .badge-warning{background:var(--warning-bg);color:var(--warning)}.app-ui .badge-outline{border:1px solid var(--line-strong);background:0 0}.app-ui .badge-instant{color:#8a5a12;background:#fbf0dc}.app-ui .sport-icon{background:color-mix(in srgb, var(--sport) 13%, white);width:28px;height:28px;color:var(--sport);border-radius:8px;flex-shrink:0;place-items:center;display:inline-grid}.app-ui .sport-icon.is-small{border-radius:6px;width:22px;height:22px}.app-ui .ui-btn{background:var(--ink);color:#fff;min-height:36px;font:inherit;cursor:default;border:1px solid #0000;border-radius:8px;align-items:center;gap:8px;padding:8px 14px;font-size:13.5px;font-weight:600;display:inline-flex}.app-ui .ui-btn-outline{background:var(--surface);color:var(--ink);border-color:var(--line-strong)}.app-ui .ui-btn-lime{background:var(--lime);color:var(--ink)}.app-ui .segmented{flex-wrap:wrap;gap:4px;display:inline-flex}.app-ui .segmented span{background:var(--surface);border:1px solid var(--line);color:var(--muted);border-radius:7px;padding:6px 11px;font-size:12.5px}.app-ui .segmented span.is-on{background:var(--lime-2);color:#24462b;border-color:#92af76;font-weight:600}.app-ui .callout{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;align-items:flex-start;gap:10px;padding:12px 14px;font-size:13px;display:flex}.app-ui .callout svg{flex-shrink:0;margin-top:1px}.app-ui .callout strong{margin-bottom:2px;font-weight:650;display:block}.app-ui .callout-warning{background:var(--warning-bg);color:#5c3c0b;border-color:#efdcb4}.app-ui .callout-warning svg{color:var(--warning)}.app-ui .kpi-row{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.app-ui .kpi-row.is-three{grid-template-columns:repeat(3,minmax(0,1fr))}.app-ui .kpi{grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"head head""value trend""sub trend";align-content:start;gap:2px 10px;padding:13px 15px 15px;display:grid}.app-ui .kpi-head{color:var(--muted);grid-area:head;align-items:center;gap:8px;min-width:0;margin-bottom:7px;font-size:12.5px;font-weight:600;display:flex}.app-ui .kpi-head>span:last-child{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.app-ui .kpi-icon{background:var(--surface-2);width:26px;height:26px;color:var(--ink-2);border-radius:8px;flex-shrink:0;place-items:center;display:grid}.app-ui .kpi-value{letter-spacing:-.035em;white-space:nowrap;text-overflow:ellipsis;grid-area:value;font-family:Manrope Variable,system-ui,sans-serif;font-size:25px;font-weight:650;line-height:1.1;overflow:hidden}.app-ui .kpi-sub{color:var(--muted);grid-area:sub;min-width:0;font-size:12px}.app-ui .kpi-trend{grid-area:trend;align-self:end}.app-ui .sparkline{width:70px;height:30px;display:block;overflow:visible}.app-ui .sparkline-line{fill:none;stroke:var(--chart-spark);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.app-ui .sparkline-dot{fill:var(--ink);stroke:var(--surface);stroke-width:2px}.app-ui .chart-legend{color:var(--muted);flex-wrap:wrap;gap:6px 14px;margin-bottom:10px;font-size:12px;display:flex}.app-ui .chart-legend span{align-items:center;gap:6px;display:inline-flex}.app-ui .swatch{background:var(--sport,var(--chart-fill));border-radius:3px;width:10px;height:10px;display:inline-block}.app-ui .swatch.planned{background:var(--chart-track);box-shadow:inset 0 0 0 1px #cfdcc2}.app-ui .swatch.ceiling{border-top:2px dashed var(--ink);background:0 0;border-radius:0;width:12px;height:0}.app-ui .swatch.provisional{background:var(--muted);opacity:.45}.app-ui .weekly-plot{padding-bottom:22px;padding-left:40px;position:relative}.app-ui .weekly-grid{position:absolute;inset:0 0 22px 40px}.app-ui .weekly-gridline{border-top:1px solid var(--chart-grid);position:absolute;left:0;right:0}.app-ui .weekly-gridline span{color:var(--muted);white-space:nowrap;font-size:11px;position:absolute;top:-8px;right:calc(100% + 8px)}.app-ui .weekly-cols{grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;height:100%;display:grid;position:relative}.app-ui .weekly-col{border-radius:8px;flex-direction:column;align-items:center;height:100%;display:flex;position:relative}.app-ui .weekly-slot{flex:1;width:min(22px,62%);position:relative}.app-ui .weekly-bar{border-radius:4px 4px 0 0;position:absolute;bottom:0;left:0;right:0}.app-ui .weekly-bar.planned{background:var(--chart-track)}.app-ui .weekly-bar.done{background:var(--chart-fill)}.app-ui .weekly-col.is-current .weekly-bar.done{background:var(--ink)}.app-ui .weekly-x{color:var(--muted);white-space:nowrap;font-size:11px;position:absolute;bottom:-20px}.app-ui .weekly-col.is-current .weekly-x{color:var(--ink);font-weight:650}.app-ui .weekly-stack{flex-direction:column-reverse;display:flex;position:absolute;inset:0}.app-ui .weekly-seg{background:var(--sport);flex:none;width:100%;display:block}.app-ui .weekly-seg:last-child{border-radius:4px 4px 0 0}.app-ui .weekly-ceiling{border-top:2px dashed var(--ink);opacity:.55;position:absolute;left:-4px;right:-4px}.app-ui .weekly-col.is-provisional .weekly-seg{opacity:.45}.app-ui .weekly-col.is-current{background:#e9f3dc}.app-ui .weekly-marker{background:var(--ink);color:var(--surface);white-space:nowrap;z-index:1;border-radius:4px;padding:2px 4px;font-size:10px;font-weight:700;line-height:1;position:absolute;left:50%;transform:translate(-50%,-4px)}.app-ui .sport-week-bars .weekly-plot{padding-bottom:40px}.app-ui .sport-week-bars .weekly-grid{inset:0 0 40px 40px}.app-ui .phase-bands{color:var(--muted);font-size:10.5px;display:grid;position:absolute;bottom:2px;left:40px;right:0}.app-ui .phase-bands span{border-top:2px solid var(--line-strong);white-space:nowrap;text-overflow:ellipsis;margin-right:3px;padding-top:3px;overflow:hidden}.app-ui .phase-bands span.is-current{border-color:var(--ink);color:var(--ink);font-weight:650}.app-ui .sport-split{gap:12px;display:grid}.app-ui .sport-split-bar{border-radius:999px;gap:2px;height:12px;display:flex;overflow:hidden}.app-ui .sport-split-bar span{background:var(--sport);min-width:4px}.app-ui .sport-split-legend{gap:7px;margin:0;padding:0;list-style:none;display:grid}.app-ui .sport-split-legend li{grid-template-columns:10px minmax(0,1fr) auto 36px;align-items:center;gap:8px;font-size:13px;display:grid}.app-ui .sport-split-legend i{background:var(--sport);border-radius:50%;width:10px;height:10px}.app-ui .sport-split-legend b{font-variant-numeric:tabular-nums;font-weight:600}.app-ui .sport-split-legend .muted{text-align:right;font-size:12px}.app-ui .step-chart{--step-work:var(--sport,var(--green));--step-easy:#c2d6c0;--step-rest:#e3e8df;margin:0}.app-ui .step-frame{position:relative}.app-ui .step-chart.has-axis .step-scroll{margin-left:46px}.app-ui .step-axis-labels{width:46px;position:absolute;top:0;left:0}.app-ui .step-axis-labels span{color:var(--muted);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:11px;position:absolute;right:8px;transform:translateY(50%)}.app-ui .step-axis-labels span.is-reference{color:var(--ink);font-weight:650}.app-ui .step-plot{position:relative}.app-ui .step-grid{position:absolute;inset:0}.app-ui .step-gridline{border-top:1px solid var(--chart-grid);position:absolute;left:0;right:0}.app-ui .step-reference{border-top:1.5px dashed var(--ink-2);z-index:1;opacity:.55;position:absolute;left:0;right:0}.app-ui .step-blocks{border-bottom:1px solid var(--line-strong);align-items:flex-end;gap:3px;height:100%;display:flex;position:relative}.app-ui .step-block{background:var(--step-easy);transform-origin:bottom;border-radius:6px 6px 2px 2px;min-width:2px}.app-ui .step-block.is-work{background:var(--step-work)}.app-ui .step-block.is-rest{background:var(--step-rest)}.app-ui .step-chart.is-animated .step-block{animation:ui-grow .6s var(--ease) both;animation-delay:calc(min(var(--i,0), 24) * 18ms)}.app-ui .step-chart.is-compact .step-blocks{gap:2px}.app-ui .step-chart.is-compact .step-block{border-radius:3px 3px 1px 1px}.app-ui .step-time{height:18px;margin-top:5px;position:relative}.app-ui .step-time span{color:var(--muted);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:11px;position:absolute;transform:translate(-50%)}.app-ui .step-time span:first-child{transform:none}.app-ui .step-time span.is-end{transform:translate(-100%)}.app-ui .step-axis-title{color:var(--muted);margin-top:2px;font-size:11.5px}@keyframes ui-grow{0%{transform:scaleY(0)}}.app-ui .flow,.app-ui .flow ol{margin:0;padding:0;list-style:none}.app-ui .flow{--node:13px;--rail:2px;--gut:28px;display:grid}.app-ui .flow-step{grid-template-columns:var(--gut) minmax(0, 1fr);padding-bottom:12px;display:grid;position:relative}.app-ui .flow-step:before{content:"";left:calc((var(--node) - var(--rail)) / 2);width:var(--rail);background:var(--line-strong);border-radius:2px;position:absolute;top:18px;bottom:-6px}.app-ui .flow>.flow-step:last-child{padding-bottom:0}.app-ui .flow>.flow-step:last-child:before{display:none}.app-ui .flow-node{z-index:1;width:var(--node);height:var(--node);box-shadow:0 0 0 3px var(--surface);background:#c2d6c0;border-radius:50%;margin-top:4px;position:relative}.app-ui .flow-step.is-hard .flow-node{background:var(--sport,var(--green))}.app-ui .flow-step.is-rest .flow-node{background:var(--surface);border:2px solid var(--line-strong)}.app-ui .flow-body{gap:1px;min-width:0;display:grid}.app-ui .flow-line{flex-wrap:wrap;align-items:baseline;gap:4px 9px;display:flex}.app-ui .flow-label{font-size:13.5px;font-weight:650}.app-ui .flow-size{font-variant-numeric:tabular-nums;background:var(--surface-2);border-radius:999px;padding:1px 8px;font-size:12px;font-weight:600}.app-ui .flow-meta{color:var(--ink-2);font-variant-numeric:tabular-nums;font-size:12.5px}.app-ui .flow-loop{--border:1.5px;border:var(--border) dashed var(--line-strong);border-radius:14px;margin:2px 0 14px;padding:20px 12px 2px;position:relative}.app-ui .flow-loop:before,.app-ui .flow-loop:after{content:"";left:calc((var(--node) - var(--rail)) / 2 - var(--border));width:var(--rail);background:var(--line-strong);position:absolute}.app-ui .flow-loop:before{top:calc(-2px - var(--border));height:calc(2px + var(--border))}.app-ui .flow-loop:after{height:calc(var(--border) + 14px + 4px);top:100%}.app-ui .flow>.flow-loop:last-child:after{display:none}.app-ui .flow-loop-head{align-items:center;gap:8px;display:flex;position:absolute;top:-12px;left:30px}.app-ui .flow-loop-badge{background:var(--ink);color:var(--surface);font-variant-numeric:tabular-nums;border-radius:999px;align-items:center;gap:5px;padding:3px 10px;font-size:12.5px;font-weight:700;display:inline-flex}.app-ui .flow-loop-total{background:var(--surface);color:var(--muted);border-radius:999px;padding:2px 8px;font-size:12px}.app-ui .flow-loop .flow-step:last-child:before{display:none}.app-ui .flow-loop .flow-step:last-child{padding-bottom:8px}.app-ui .workout-totals{border:1px solid var(--line);background:var(--surface);border-radius:10px;grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.app-ui .workout-totals>div{border-left:1px solid var(--line);min-width:0;padding:10px 12px}.app-ui .workout-totals>div:first-child{border-left:0}.app-ui .workout-totals strong{letter-spacing:-.02em;white-space:nowrap;font-family:Manrope Variable,system-ui,sans-serif;font-size:18px;font-weight:650;display:block}.app-ui .workout-totals span{color:var(--muted);font-size:11.5px}@media (width<=800px){.app-ui .kpi-row{grid-template-columns:repeat(2,minmax(0,1fr))}.app-ui .kpi-row.is-three{grid-template-columns:repeat(3,minmax(0,1fr))}.app-ui .kpi-trend{display:none}.app-ui .kpi-value{font-size:21px}}@media (width<=600px){.app-ui .kpi-row.is-three{grid-template-columns:minmax(0,1fr)}.app-ui .workout-totals{grid-template-columns:repeat(2,minmax(0,1fr))}.app-ui .workout-totals>div:nth-child(3){border-left:0}.app-ui .workout-totals>div:nth-child(n+3){border-top:1px solid var(--line)}.app-ui .step-time span.is-minor{display:none}}@media (prefers-reduced-motion:reduce){.app-ui .step-chart.is-animated .step-block{animation:none}}
